Protein is key to muscle growth, fat loss, and overall health. Getting enough protein is crucial whether you’re trying to build strength or maintain a balanced diet.
Why Does Protein Matter? – Protein helps repair and build muscles, keeps you full longer, and supports metabolism. It’s essential for recovery after workouts and maintaining energy levels.
Best Sources of Protein – Lean meats, fish, eggs, dairy, beans, and plant-based options like tofu and quinoa are excellent sources. Choose a variety to meet your daily needs.
How Much Do You Need? – Aim for about 0.8 to 1.2 grams of protein per pound of body weight, depending on your fitness goals. Spreading intake throughout the day maximizes benefits.
Simple Ways to Add Protein:
*Start your day with eggs or Greek yogurt.
*Add lean meats or beans to meals.
*Snack on nuts or protein bars.
*Include a protein shake post-workout.
By prioritizing protein, you’ll boost muscle growth, improve recovery, and stay on track with your fitness journey!
